You don’t have to feel this way.
Online Depression & Anxiety Treatment
in Charlotte, NC & Statewide
Depression & anxiety don’t have to leave you exhausted and disconnected.
“I feel out of control.”
“I can’t stop worrying.”
“I don’t want to do anything anymore.”
Depression and anxiety are good at leaving us feeling stressed, tired, and like we’re just not up to the task of handling life. For some, it can lead to feeling disconnected in relationships. Others describe physical challenges, like trouble sleeping and panic attacks. Maybe you're having a hard time staying on top of things at work or home, despite knowing you’re fully capable.
However it’s affecting you, therapy treatment can help. We will work together to identify where these feelings are coming from, develop the tools you need to heal, and empower you to live your life on your terms.
We can get you back to normal.
How will life be different after therapy?
You will feel confident, connected, and free. Confident in yourself just as you are. Connected in your relationships and to your work. Free from those negative thoughts that plague you now.
Getting stuck in a place of depression or anxiety is not your fault. If it was simply a matter of willpower to break free, you would have done that a long time ago. I can help you identify the patterns of thought and behavior that are contributing to your struggles so you can take steps to change patterns and reclaim your life.
Depression & anxiety therapy treatment can help you…
Identify root causes for your feelings.
Break free of patterns that are keeping you stuck.
Build a toolbox of coping skills you can rely on.
Prioritize your well-being without guilt.
Communicate boundaries with confidence.
Reconnect with your loved ones.
Show up fully at work.
Frequently asked questions about therapy for Depression & Anxiety
FAQs
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Sometimes mood disorders are rooted in specific experiences such as a divorce, loss of a job, or other stressful event. Other times depressed or anxious moods may purely be the result of a chemical imbalance. Regardless, talk therapy can help.
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The need for medication depends upon each individual’s needs. We will discuss signs that medication intervention may be helpful, and if so, I will help you connect with a psychiatrist who can help.
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The length of time a person needs therapy is highly individual and varies widely. Research shows that most people begin feeling better after 12-15 sessions. Some choose to end therapy at that time, others find that the process of therapy is helpful to them and want to continue meeting regularly. My desire is to help you reach your goals. As long as our work feels productive and helpful to you, I want to be there for you.
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The first step is easy, click here to set up a free consultation. If we both think we're a good fit, we will get you in for your first appointment as soon as possible.